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How Feeling Thankful Builds Stronger Family Connections
November 22 @ 7:00 pm - 8:00 pm EST
Explore how the cultivation of inner gratitude can deepen the bonds within a family and can bring greater compassion, understanding, and connection to the relationships between grandparents, adult children, and grandchildren.
In this webinar we will share Jewish teachings that address the power of noticing the good around and within us. We will also offer concrete practices that you can bring into your daily life to enrich your family relationships, including:
- Mindfulness meditation techniques using breath and visualization.
- A morning blessing practice to begin the day with compassion.
- An embodied practice to meet moments of conflict with a softened and open heart.
- Ways we can use language to reframe difficult moments, using words of curiosity.